About
My name is Sara Cato and I am a Licensed Professional Counselor, a Licensed Addictions Counselor, and a Certified Health Coach. My passion is to create a safe, judgement-free space to help bring people on a journey to overall wellness using their own personal strengths. I use many evidence based practices; however, I believe that each individual is unique and I tailor my therapeutic approach to match the specific needs of my clients. I have the most experience using Cognitive- Behavioral, Motivational Interviewing, and Mindfulness-based techniques.
I strive to build the therapeutic relationship at the first meeting so that my clients feel comfortable. I want to create a comfortable space to encourage open and honest dialogue. I feel the relationship that you have with your counselor is the most important part of therapy.
We will work together to develop your strengths and reach your goals. I like to discuss goals in the first or second meeting and revisit them often to see if anything has changed or what progress is being made.
What sets us apart
Sara Cato is a Licensed Professional Counselor and Addictions Counselor, and Certified Health Coach. She provides individualized, evidence-based therapy utilizing Cognitive-Behavioral, Motivational Interviewing, and Mindfulness techniques. Sara fosters a supportive and non-judgmental environment, prioritizing the therapeutic relationship to help clients identify strengths, achieve goals, and enhance overall well-being.
Client focus
Participants:
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Client Age:
BisexualAllied
GayAllied
Immuno-disorders
IntersexAllied
LesbianAllied
Non-BinaryAllied
QueerAllied
TransgenderAllied