About

Struggling with self-doubt, body image, or feeling like you're “too much” and “not enough” at the same time? Maybe ADHD makes it hard to focus or follow through, or old coping patterns (like anger or substance use) keep showing up. If you're tired of picking yourself apart and ready for something to shift — you're in the right place. I work with adults who are navigating self-esteem challenges, body image concerns, ADHD, anger, and substance use. I especially love helping folks untangle the shame and unrealistic expectations that often come from growing up in a world that wasn't built for neurodivergent brains or people in bigger bodies. Therapy with me is down-to-earth, supportive, and sometimes a little irreverent (because healing doesn’t have to be serious all the time). I use practical tools- but I’m also here to really see you. I’ll challenge you when needed, celebrate your progress, and hold space when things feel heavy. We’ll work together to build changes that feel sustainable.