About

Let’s talk about perfectionism, and how anxiety creates roadblocks from the life you want in so many ways. Being a teen or young adult comes along with plenty of yearning to be perfect, fear of judgment, feeling not good enough, and having to deal with pressure to be what somebody else wants you to be. We can easily fall into patterns where we suppress our emotions or compare ourselves to others, but there is hope. Oftentimes, my clients are looking to feel seen, heard, and validated that their best is good enough. If you’re feeling exhausted, anxious, or paralyzed by perfectionism, you’ve come to the right place. In a world of pressure & expectations, there so much is out of your control, therapy is a place where YOU are in the driver’s seat. It’s okay to feel tired, discouraged, hurt, or however you feel. Therapy can be the place where you let it all out, where you can be your authentic self and share freely about the struggles and the wins. My therapeutic approach is friendly, validating, and person-centered, which means that you get to decide the pace when we work together. My clients develop higher self-esteem, confidence to share their thoughts and emotions, and set healthy boundaries. Call or email to set up an appointment, I would love to help.