About
You're in a season of transition. You may be feeling unable to cope with everything at once. Uncertain about the future. Worried about making the “right†choices…or whether you’re good enough. Questioning everything: your values, goals, and direction in life. It can feel like every decision weighs you down with uncertainty and self-doubt.
Change can be hard...even positive change! I help women...adults and teens (ages 15+)...to navigate anxiety, trauma, and various transitions in life with hope and a sense of calm.
Schedule a free 15-minute phone consultation. Let’s talk so you can get really clear on whether therapy is right for you, and I can get clear on whether I’m the best fit for you. And by the end of our consultation, you’ll have an opportunity to book your first session, if you'd like.
What sets us apart
I help women and teens (15+) navigate life transitions, anxiety, and trauma. Feeling overwhelmed or uncertain about the future is common. I provide a supportive space to explore your values, reduce self-doubt, and move forward with hope. Schedule a free 15-minute phone consultation to see if therapy is right for you.
Client focus
Participants:
https://shelleyspence.com/
Client Age:
Individuals