About
How different would your life be if you experienced difficult emotions for minutes at a time verses days or weeks? Suppose in everyday interactions, you were able to teach your children to deal with frustrations skillfully. What would your marriage look like if you weren’t compelled by anger to say the thing that causes your wife or husband to stop speaking to you or you were able to be more productive at work because your anxiety or sadness passed as suddenly as it came. I specialize in techniques to help adults, children, and adolescents find freedom from unnecessary suffering and help parents raise more thoughtful children. View 4 Photos
I believe that the quality of your mind determines the quality of your life because all your experiences of the world are mental events. I can help you pay closer attention to the contents of your mind; learn skills to unhook from unhelpful thoughts, and to learn ways to have a different relationship with your emotions.
For children and adolescents, I can help them use what we know about the brain to help better manage their emotions, improve social skills, and learn to make helpful choices, whether they have ADHD or are struggling with anxiety and depression.
What sets us apart
I empower adults, children, and adolescents to alleviate suffering by fostering emotional regulation and mindful awareness. Utilizing evidence-based techniques, I help clients develop skills to manage difficult emotions, improve relationships, and enhance overall well-being. Specializing in anxiety, depression, and ADHD, I guide clients toward making thoughtful choices and cultivating a more fulfilling life.
Client focus
Participants:
Individuals
Family
Group
Client Age:
Toddler
Children(6to10)
Preteen
Teen
Adults
Elders(65+)