About
My approach to therapy is relational and humanistic to help you heal and grow. Clients often know what they would like to accomplish, but old habits can be deeply rooted. Together we can work toward breaking free from old patterns and move toward meaningful change. In addition to talk therapy, I am certified in guided imagery, which can help you connect thoughts and feelings to somatic sensations. This can enhance traditional talk therapy by strengthening the mind-body connection and increasing self-awareness. I specialize in working with adults dealing with insomnia, depression, anxiety, trauma, PTSD, and chronic pain.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body.
My clients would likely describe me as warm, genuine, encouraging, down to earth, nonjudgmental, and empathic. I would be honored to join you on your new journey.
What sets us apart
I offer relational, humanistic therapy to help clients break free from old patterns and achieve meaningful change. Certified in guided imagery, I integrate mind-body connection to enhance self-awareness. I specialize in working with adults experiencing insomnia, depression, anxiety, trauma, PTSD, and chronic pain, utilizing techniques like mindfulness and CBT-I to promote healing and well-being.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
https://reddeerpsych.com/