About
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Adult specialties include depression, anxiety, couples therapy, low self-esteem, stress, OCD, anger, and drug and alcohol problems. Over 30 years of experience working with families regarding behavior problems, defiance, non-compliance, temper tantrums, academic failure, socialization skills, children of divorce/separation, bullying, and low self-esteem.
Cognitive behavioral therapy is typically used since research shows it is the most effective treatment for depression, anxiety, anger, and self-esteem. Couples and family therapy focuses on effective communication skills, emotional connection, mutual understanding, problem-solving, conflict resolution, caring behaviors, division of labor, and parenting.
What sets us apart
Experienced therapist providing CBT-based treatment for adults facing depression, anxiety, and low self-esteem. Specializing in couples therapy, utilizing Gottman methods, and family therapy, addressing communication, conflict resolution, and parenting. Over 30 years experience working with families. Dedicated to creating a warm, empathetic environment for collaborative problem-solving and improved well-being.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Toddler
Children(6to10)
Preteen
Teen
Adults
Elders(65+)