About
I have worked with people having several issues, including but not limited to, Depression, Anxiety, Suicidal Ideation, Emotional Dys-Regulation, Social Anxiety, Complex Post Traumatic Stress Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Relationship Issues, LGBTQ+ issues, Social Communication/Boundary Issues, Divorce, Grief and Loss, and other Life Challenges. I counsel teenagers and adults who are dealing with some of these life challenges. I want to help you to be able to move forward again – taking one small step at a time. I want to remind you that you are not alone and that there is help available.
Sometimes we can experience a feeling that there are just too many stressors and demands on us and that we are not able to do everything that we need to do. We can feel that we have no energy left to pursue the things that we once loved to do. It can be difficult to see a clear path towards a better way forward.
I believe that everyone can learn to build resilience – that ability to “bounce backâ€. We will work on building your resilience and self-compassion through a set of strategies that you can learn and practice so that you can move forward, one step at a time, towards achieving a healthy life balance.
What sets us apart
I support teens and adults navigating challenges like anxiety, depression, trauma, ADHD, relationship issues, and grief. I specialize in building resilience and self-compassion through practical strategies, helping you regain balance and move forward, one step at a time. You are not alone.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Single Mother ,Transgender Allied