About
Going to therapy takes heart and courage, so finding someone you can trust is most important. Trained extensively in Social Work, Psychoanalysis, Somatic Experiencing and with 25 years in the field, Teresa has integrated these traditional methods with her experiences and studies in Ayurvedic psychology and other holistic healing practices such as mindfulness, meditation, yoga & breathwork. This approach addresses the person as a whole: mind, body, spirit & heart.
Teresa incorporates background in Social Work, Psychoanalysis and Somatic Experiencing as a framework for talk and/or nervous system therapy, providing a safe space for healing and growth. Holistic techniques are utilized when fitting for a deep treatment and healing on many layers so that life can be led in the most fulfilling and enjoyable way.
Therapy is very much about finding the right match, so please know you and Teresa will discuss this to ensure you have what you need as you move forward. You can feel free to call, text or email as you prefer so we can get you started on your path to getting to feel better with yourself and in life.
What sets us apart
Teresa, a seasoned therapist with 25 years of experience, integrates Social Work, Psychoanalysis, and Somatic Experiencing with holistic practices like mindfulness and Ayurvedic psychology. This mind-body-spirit approach fosters deep healing and personal growth. Contact Teresa to explore if her methods align with your needs and goals.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Blind Allied ,Gay Allied ,HIV / AIDS Allied ,Immuno-disorders ,Intersex Allied ,Lesbian Allied ,Little Person Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Mother ,Transgender Allied