About
Currently only have openings for virtual clients! Are you feeling disconnected, anxious, or overwhelmed? I believe that every person should have the opportunity to be in the driver's seat of their mental health journey. In my practice, I partner with you to create a safe, empowering space and utilize a trauma-informed and client-centered approach to support you in deepening self-awareness, building internal support, and processing difficult life experiences. I strive to guide you back to connection with yourself, your community, and your environment.
I individuals who are moving through life transitions, experiencing anxiety, and have been impacted by trauma. I tailor my frameworks/modalities to meet individual needs and goals and typically integrate mindfulness, DBT, IFS, and EMDR. In my work with young children, I utilize play therapy.
I am passionate about decolonizing mental health and deeply enjoy working with BIPOC and LGBTQIA+ communities. I also have experience working with Indigenous communities and welcome the integration of traditional healing methods. If you are interested in connecting please reach out and we can schedule a 15-minute phone consultation!
What sets us apart
I offer virtual therapy using a client-centered, trauma-informed approach to help you build self-awareness and process challenging experiences. I specialize in anxiety, life transitions, and trauma, tailoring treatment with modalities like mindfulness, DBT, IFS, and EMDR. I am passionate about serving BIPOC and LGBTQIA+ communities and welcome integrating traditional healing methods. Schedule a free 15-minute consultation to connect.
Client focus
Participants:
Individuals
Client Age:
Children(6to10)
Preteen
Teen
Adults
Affiliations
Bisexual Allied ,HIV / AIDS Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied