About
Life is not always easy. Often we carry symptoms from our past that cause us to struggle on our journey. Talk therapy can help alleviate those difficulties so that you do not have to suffer in silence.
I am genuine in my approach to our therapeutic relationship. You are the expert in your life, I will offer you nonjudgmental kindness with evidenced based practices. I am trained in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focused Therapy, Accelerated Resolution Therapy, communication and stress management strategies.
For those who have mobility issues or travel concerns, in your home therapeutic services offered.
What sets us apart
Compassionate therapist utilizing CBT, DBT, Compassion Focused Therapy, and Accelerated Resolution Therapy to address life's challenges. I provide a non-judgmental, collaborative approach to help you navigate difficulties and build resilience. Communication and stress management strategies are offered. In-home therapy available for clients with mobility or travel limitations.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Elders(65+)