About

Life in your teens and twenties can feel like one big balancing act—new responsibilities, shifting relationships, and pressure to “figure it all out.” Whether you’re navigating college, adjusting to independence, or just trying to feel more like you, therapy can be a space to pause, reflect, and grow. I’m a Licensed Marriage and Family Therapist passionate about helping young adults—especially women—build confidence, strengthen self-worth, and manage the emotional ups and downs that come with big life transitions. My style is laid-back, collaborative, and focused on what works best for you. We might explore evidence-based approaches like CBT or mindfulness—but always with your strengths, values, and real-world experiences at the center of our work. Whether you’re a high achiever feeling burned out, a creative navigating imposter syndrome, or simply someone who wants to feel more grounded and empowered, I’m here to walk alongside you. Therapy with me is a space to be fully yourself—no pressure, no perfection. Just real conversations, real growth, and a little humor along the way. Ready to get started? Let’s find a time to connect.