About
Having started working as a therapist 15 years ago, I continue to feel grateful to join clients on their pathway to healing. I believe that a relaxed, interactive, nonjudgmental, and empathic style leads to the most successful therapeutic outcomes. I often use a mix of cognitive behavioral therapy, trauma focused therapies, insight oriented therapy, and psychodynamic concepts. I find that a collaborative, team approach focused on solutions to the pain or discomfort in the "here and now" encourages emotional growth. I work with individuals 21 and older.
Therapy provides a forum to gain insight on past experiences, understanding how they may impact you and determine how to change thinking, behavior, and relationship dynamics. In doing so, most clients will find that they experience emotional relief and improved self care.
It is my goal to help each client develop a "tool box" with many different skills to improve coping and self concept. We all have strengths, but may not know how to see them. There is always hope for healing. Sometimes we may need some support on the journey.
What sets us apart
Experienced therapist (15 years) offering a collaborative, solution-focused approach. I integrate CBT, trauma-focused, insight-oriented, and psychodynamic therapies to help adults (21+) gain insight, develop coping skills, and improve well-being. My style is relaxed, empathic, and nonjudgmental, fostering emotional growth and lasting change.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults