About
My approach to therapy is client-centered (meaning you are in the drivers seat), easy going, a dash of humor, a little dancing, some fresh air and a few evidence based approaches all mixed together to give you the support you need. As your therapist my role is to provide you with compassion and validation with regards to your thoughts and emotions. My role is to help you gain perspectives, identify and overcome barriers, address problematic behaviours, challenge negative thinking patterns, change your narrative and even help you gain a new skill or two. Together we will discover new ways for you to overcome the challenges of life.
My goal is to work collaboratively to help you discover your full potential. I use an eclectic approach to therapy, meaning I pull from a variety of theoretical approaches so as to meet your needs in the best possible way. It is my commitment to you, to provide a safe and judgement free zone where you can explore your struggles and redefine your path.
I am passionate about incorporating nature into therapy and will gladly take you outdoors to reap the full benefits of nature. I have experience working with young children through to adults on a variety of complex and comorbid conditions. Be it anxiety, depression, grief, trauma, problematic eating or anything in between, I work with you at your pace.
What sets us apart
I offer compassionate, client-centered therapy, utilizing evidence-based practices and a touch of humor to support your well-being. Together, we'll explore challenges, address behaviors, and reframe negative thought patterns. I create a safe, judgment-free space for you to discover your potential. I work with children and adults struggling with anxiety, depression, trauma, and more.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Children(6to10)
Preteen
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Racial Justice Allied ,Transgender Allied