About
Throughout my 20 years of experience, I have thoroughly enjoyed helping individuals and couples seek healthier perspectives, better communication, enhanced coping skills, and more authentic relationships. If I could describe my practice in one word, it would be “optionsâ€. Sometimes we get stuck and need optional ways to relate to our past trauma, to others, to our situation and to ourselves. I can help guide you through this process.
I am advanced certified in Accelerated Resolution Therapy (ART). This is an especially effective way to move on from past trauma, fears, and indecision. ART is a bilateral eye movement therapy that replaces negative emotional responses. Your brain does the work, so you don’t have to spend hours and hour with talk therapy.
I enjoy helping those affected by past trauma, life transitions, faith transitions, fear or grief and loss. Teaching how to effectively manage anxiety, panic and depression is a big part of what I do. Guiding and helping others find and embrace their genuine self is such a rewarding part of my job. I enjoy working with the LGBTQ+ and BIPOC communities.
What sets us apart
Experienced therapist specializing in trauma, anxiety, depression, and life transitions. Advanced certified in Accelerated Resolution Therapy (ART), a proven method for resolving trauma and negative emotions efficiently. I empower individuals and couples to develop healthier communication, coping skills, and authentic relationships. Welcoming LGBTQ+ and BIPOC clients.
Client focus
Participants:
Client Age:
Individuals
Couples
Family