About
If you've experienced trauma, it can feel like carrying around a suit of armor: It can protect us from threats, but weigh us down over time and prevent us from connecting with others on a deeper level. Many individuals with trauma who have already been to therapy can find themselves having a number of coping skills and a large amount of self-awareness, but still feel like they are not where they want to be in their mental health journey. The good news is that types of therapy like EMDR can help individuals get "unstuck" from their distressing and emotionally charged memories.
My approach to therapy is trauma-informed and culturally responsive. I have sought out extra coursework and training to build my toolkit of therapeutic interventions, which includes EMDR and ERP. I have also completed Level 1 Training in couples therapy using the Gottman Method and use interventions from emotionally focused therapy in my work with couples.
If you are interested in working with me, I encourage you to reach out and schedule a free 15-minute consultation. It would be an honor to be able to support you!
What sets us apart
Trauma-informed and culturally responsive, I specialize in helping individuals move beyond distressing memories using EMDR and ERP. I also work with couples, incorporating Gottman Method and Emotionally Focused Therapy techniques. I offer a free 15-minute consultation to see if we are a good fit.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied