About
Struggling with emotions that control and confine your life? I offer counseling for adults in a safe and relaxed atmosphere that helps you explore and understand your emotions, while teaching you practical skills to get a better sense of control. I’ve helped numerous people who once thought of themselves as “broken†get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. If you are ready to take control of your life, challenge your inner demons, and finally start living to the fullest, please don't hesitate to schedule a free consultation with me today!
Ultimately, I’m going to empower you to become your own therapist by helping you become aware of your own behavioral patterns, and teaching you practical techniques to correct unhelpful thoughts and behaviors using principles of well established therapies like Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
I offer counseling for adults in a safe and relaxed atmosphere that helps you explore and understand your emotions, while teaching you practical skills to get a better sense of control. My clients describe me as warm, down-to-earth, and comforting. Please feel free to schedule a free consultation to see how we can work together to reach your goals.
What sets us apart
I provide adult counseling in a supportive environment, helping you understand and manage your emotions. Utilizing CBT and mindfulness techniques, I empower you to identify patterns, challenge negative thoughts, and develop coping skills. My approach is warm and practical, fostering self-awareness and control. Schedule a free consultation to explore how we can work together.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Deaf Allied ,Gay Allied ,HIV / AIDS Allied ,Immuno-disorders ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied