About
Are you looking to feel more at ease in your own skin, connected to your inner self, and empowered to face your daily challenges? I support adults of all ages who are navigating life with a sense of overwhelm or disconnection. They may struggle with anxiety, chronic stress, trauma that continues to live on in their nervous system, or the challenges of living with an autoimmune condition; feeling like their bodies and minds are often at odds. They are seeking relief—not just from symptoms, but from the underlying patterns of fear, self-doubt, and inner conflict that keep them stuck in a cycle of stress and frustration. View 3 Photos
A trusting therapeutic relationship opens the door to healing past hurts and trauma, as well as re-orienting and shifting patterns. I provide a warm, compassionate environment where all parts of you are held with care. Using a variety of evidence-based modalities, I tailor our work to support your personal goals and preferences.
I offer my space to you to explore, heal, and connect back to yourself with new resources. I work from a light-filled, comfortable office in central upper Queen Anne. If you would like to determine if we would be a good fit, I would be happy to schedule a free 20-minute consultation meeting. I would be honored to begin a therapeutic journey with you.
What sets us apart
I help adults experiencing anxiety, stress, trauma, or autoimmune challenges find relief from underlying patterns of fear and self-doubt. In a compassionate environment, I tailor evidence-based therapies to your needs, fostering healing and self-connection. Located in Queen Anne, I offer a free 20-minute consultation to explore our fit.
Client focus
Participants:
Individuals
Couples
Client Age:
Teen
Adults
Elders(65+)
Affiliations
Immuno-disorders ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied