About
Do you feel powerless? Depressed? Anxious? Stuck on suffering from your past? You're not alone. It may seem dark, lonely, and hopeless at times and I'm here to help find the light out of the tunnel.
I currently provide individual and couples therapy with in-person availabilities! I specialize in treating Depression, Anxiety, ADHD, OCD, Trauma, and more.
A little about me: grew up in a military family, previous Air Force officer, sexual assault victim advocate, case manager of homeless youth, Zen Buddhist, traveler, runner, and former barista.
I approach each client from your individual perspective, intersectional identities, ancestral histories that shape your life story, and the social forces that shape our collective environment. I focus on a mindfulness-based healing through exploring and accepting truths within our minds and bodies in a judgement-free, inclusive safe space.
What sets us apart
Licensed therapist specializing in Anxiety, Depression, Trauma, and more. Offers individual and couples therapy in-person. Utilizing mindfulness-based approaches, I provide a safe, inclusive space to explore your unique experiences, intersectional identities, and ancestral history. My background includes military service and advocacy, informing a compassionate, client-centered practice.