About
I offer virtual therapy for adults healing from trauma, including complex PTSD, domestic and sexual violence, anxiety, and depression. My trauma-focused approach blends EMDR, CBT, DBT, somatic practices, mindfulness, and spiritual exploration. I create a supportive space to process the impact of trauma, regulate the nervous system, and reconnect with your strength, identity, and sense of safety.
Healing from trauma is not about "fixing" yourself — it's about returning to who you've always been underneath the pain. You're not alone, and you're not broken. I'm here to walk beside you.
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My therapeutic approach integrates modalities, including Cognitive Behavioral Therapy, Trauma Therapy, Dialectical Behavioral Therapy, EMDR, and mindfulness techniques. Whether you're struggling with trauma, anxiety, depression, self-esteem issues, or life transitions, I am here to offer a collaborative space where healing and growth are prioritized.
I believe that therapy should be as unique as you are. I take a holistic approach, which means I see you as a whole person—not just the challenges you face. My goal is to empower you to understand yourself better, learn healthier coping mechanisms, and develop resilience for life's ups and downs.
What sets us apart
I provide virtual therapy for adults addressing trauma, anxiety, and depression. My approach integrates EMDR, CBT, DBT, mindfulness, and somatic practices to process trauma's impact. I offer a collaborative and supportive space to regulate the nervous system, build resilience, and reconnect with your inner strength.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Immuno-disorders ,Lesbian Allied ,Little Person Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Parent ,Transgender Allied