About
You might feel overwhelmed, burned out, or stuck in patterns that no longer serve you. Maybe you’re masking to get through the day, navigating transitions, or seeking clarity about your identity, emotions, relationships, stress, self-esteem, executive functioning, time management, anxiety, or social anxiety. My clients are often neurodivergent—autistic, ADHD, or both—or thoughtful people seeking support. Whether it’s your first time in therapy or a return, you want to feel seen, accepted, and supported without judgment.
I offer neurodiversity-affirming, trauma-informed therapy for teens and adults. My approach blends an integrated framework with evidence-based, client-centered tools. Together, we explore patterns, process emotions, and build practical skills to support healing, growth, and self-understanding—at your own pace.
Therapy is a brave step, and I aim to create a space where you feel safe, understood, and valued for who you are. Whether you're navigating anxiety, burnout, identity, or relationships, we’ll move at your pace. You don’t have to go through it alone—I’d be honored to support you in this part of your journey.
Fun fact about me: I have 3 rescued parrots.
What sets us apart
I provide neurodiversity-affirming, trauma-informed therapy for adults and teens navigating anxiety, burnout, identity, or relationship challenges. Using client-centered, evidence-based tools, we'll explore patterns, process emotions, and build skills for healing and self-understanding. I create a safe, supportive space where you feel valued and understood as you are.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Queer Allied ,Single Parent