About

Are you feeling overwhelmed, stuck, or emotionally drained? You're not alone—and you don't have to navigate it alone. With many years in the mental health field, I offer a compassionate and personalized approach to therapy, with a focus on helping individuals manage anxiety, depression and helping with self esteem issues. I began my career in community mental health, where I gained deep insight into the challenges people face and the strength it takes to seek help. I provide a safe, supportive space for individuals ready to explore, heal, and grow. I want to get to know you. We will discuss your situation, feelings and then your goals. I work collaboratively with each client, offering personalized support rooted in empathy, insight, and evidence-based practices. We will develop treatment plans together. I understand that healing isn't always straightforward. Sometimes it requires unlearning patterns that no longer serve us. While therapy can be challenging, it also holds the potential for deep, meaningful transformation. I am an eternal optimist. I believe in myself and others. Book a 15 minute consult and let's talk