About
I believe in building strong connections with my clients. From this foundation, we can identify challenges and address patterns that no longer serve you, allowing us to make meaningful progress toward your goals. I specialize in trauma, anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, and adapting to parenthood. I also support individuals navigating depression, grief, loss, chronic illness, infertility, and assisted reproductive technologies. My personal experience with infertility has fueled my passion for helping others in this area, inspiring me to pursue additional postgraduate training.
I work with adults, teens, and children aged 10 and older. My approach is strength-based and trauma-informed, utilizing modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness.
Together, we will work gently but steadily to ensure lasting change. Please reach out and we can discuss what to expect from working together.
What sets us apart
I specialize in trauma, anxiety, and life transitions, supporting individuals facing challenges such as depression, grief, infertility, and parenthood. My strength-based, trauma-informed approach uses EMDR, CBT, DBT, TF-CBT, and Mindfulness to help adults, teens, and children (10+) identify unhelpful patterns and achieve lasting change. I welcome you to connect and explore how we can work together.
Client focus
Participants:
Individuals
Couples
Group
Client Age:
Preteen
Teen
Adults
Elders(65+)