About
Are you feeling overwhelmed, anxious, or stuck in a challenging situation? You don’t have to face it alone. I provide a supportive, solution-focused approach to help you navigate life’s difficulties and achieve your personal goals. Whether you're struggling with anxiety, depression, or more complex concerns, I offer practical tools and a compassionate space to explore your thoughts and feelings. Together, we will work towards meaningful change, empowering you to build confidence, resilience, and emotional well-being.
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With over 30 years of experience, I take a direct yet supportive approach to therapy. I primarily use CBT, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy to help clients develop practical coping skills. In our sessions, you can expect a collaborative process focused on identifying your goals and actionable steps to achieve them.
Let’s work together to create the positive changes you deserve. Whether you’re seeking immediate support or long-term growth, I’m here to help. Visit my website to learn more about my services and schedule your appointment online. I look forward to meeting you.
What sets us apart
Experienced therapist offering compassionate, solution-focused therapy using CBT, Mindfulness, and Motivational Interviewing. I provide practical tools and a supportive environment to navigate challenges, address anxiety or depression, and achieve personal goals. Collaborative approach focused on actionable steps for meaningful change, building confidence and emotional well-being.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Blind Allied ,Deaf Allied ,Gay Allied ,HIV / AIDS Allied ,Immuno-disorders ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Parent ,Transgender Allied