About
I utilize an integrative approach to therapy, meaning that I combine different theories to best suit your individual needs (including client-centered, ACT, narrative, DBT, CBT, psychodynamic, and solution-focused). An interpersonal process approach connects these different theories as a strong therapeutic relationship is most predictive of a positive outcome. I believe that if we can bring the problem into the room and experience it between us, we will have the best chance of working through it successfully. I will solicit feedback often to ensure that we are developing a strong connection and moving in the direct you want.
Psychotherapy is a collaborative process in which we will work together to determine your goals and the best way to go about accomplishing them. Specifically, we will explore the barriers to changing your behavior, the function your current patterns of thinking/behavior serve, and ways to go about changing these patterns.
What sets us apart
I offer personalized therapy using an integrative approach, drawing from various evidence-based modalities like CBT and ACT. I prioritize building a strong therapeutic relationship to facilitate positive change. Together, we'll identify your goals, explore barriers, understand your patterns, and develop strategies for growth. Regular feedback ensures we're aligned and making progress.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied