About
We all struggle from time to time, it's part of being human. While we often wish our difficult feelings would just go away, these periods of struggle can be an invitation for growth. Therapy will help you get through a difficult time and as you do you will gain the knowledge and tools necessary to make lasting positive change in your life. I help individual clients who feel stuck or dissatisfied with some aspect of their life increase self-awareness and self-compassion and decrease unwanted symptoms such as anxiety, depression and negative thoughts. ​​www.nancycasecounseling.com
My clients have described me as caring, approachable and insightful. My sessions often include a healthy dose of both honesty and humor. I am committed to providing each client with a safe, comfortable place where you can feel free to explore even the most challenging emotions and experiences.
My own life challenges, including issues related to fertility, postpartum and parenthood, have deepened and strengthened my belief in the power of self-compassion, mindfulness and empathy. I do this work because I believe in the power of this work and I feel so honored to bear witness to each client's story of strength and struggle.
What sets us apart
I help individuals navigate challenging life transitions, fostering self-awareness, compassion, and resilience. Addressing anxiety, depression, and negative thought patterns, I offer a safe, supportive space for exploring emotions and promoting positive change. My approach is caring, insightful, and integrates mindfulness with honest, empathetic guidance.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Gay Allied ,Lesbian Allied ,Queer Allied ,Racial Justice Allied