About

I understand how frustrating and powerless it can feel to be trapped in our own mind. It feels like someone is in the driver seat and we are merely a passenger, along for the ride. This might look like overthinking before going into social situations, negative self talk or entering into relationships because we crave a sense of safety. This is just the mind trying to keep us safe. My goal for all my clients is to get a point where we are able to understand why we might feel that way, and still do the thing that scares us. Our mind will create a million narratives to keep us safe, and they might not all be true. View 4 Photos I work with individuals ages 13 and up on issues such as anxiety, depression, relationship trauma, narcissistic dynamics/abuse, self-doubt, among other life stressors. I use a humor filled approach that has therapeutic balance of compassion for being imperfect AND necessary challenge. I believe it's my job to help cultivate the tools that you need to tackle anything that life throws at you. Typically, I think that what people come in to therapy for is the indication of something larger. If you want to get at the root, please feel free to schedule a consultation! Please note that I schedule weekly appointment times.