About

If you operate in a high-stakes world—first responder, veteran, healthcare worker, executive, or quiet helper. You carry others, lead through pressure, and survive what most don’t see. But under the strength, you feel disconnected, exhausted, anxious, or stuck. You want real relief—not surface solutions. You’re seeking space to breathe, a grounded guide who gets it, and a path to peace that lasts. You’re not here to be “fixed.” You’re here to remember what never left. My clients are ready to stop performing strength and start reclaiming themselves. I specialize in trauma, PTSD, burnout, and emotional exhaustion for those in demanding roles. Using EMDR, somatic mindfulness, and breath-based approaches, I help you process what you’ve carried, regulate your nervous system, and rediscover calm. Healing isn't about fixing you—it’s about coming home to yourself, safely and steadily. You’ve shown up for everyone else—it’s time to show up for you. True strength begins with being met, not judged. I offer a confidential, grounded space to unpack what you’ve carried, reconnect with yourself, and find a new rhythm of living. You don’t have to carry it all alone. If you're ready for deep, lasting relief—let’s walk together.