About

Hey there! I'm glad you're taking the time and effort to pour back into yourself. When life gets overwhelming, we sometimes turn to self neglect instead of self love and empowerment. I'm here to help! My approach as a therapist, stems from strengths-based and family systems models which means I strive to honor a client's full self, identifying strengths and learning new skills during the healing process. I believe that you have the power to make the changes you wish to see in your life. Together we can unpack and explore your full self and discuss strategies for stoking the fire of hope and change. As a licensed marriage and family therapist, I work with both couples and individuals addressing an array of presenting issues including general mental health concerns, family of origin wounds, attachment, communication and substance abuse. Doing the work of healing and growing - both individually and in relationships- is incredibly challenging and rewarding. I'd be honored to assist by offering a compassionate and non-judgmental space for you or your relationship. Feel free to reach out for a free consultation call and we'll see if I'd be a good fit for you.