About
I empower low-self esteem, anxious people pleasers learn to heal, break cycles, and strengthen relationships. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
I offer a unique blend of both CBT and somatic work (aka holistic healing via the mind-body connection) that paves the way for sustainable healing that lasts beyond the therapy room! Through our collaborative work, you will gain the necessary tools to become more self-aware and heal your emotional wounds so you can re-gain the control to live authentically.
Wherever you are in your journey, come as you are. I will walk alongside you until you feel content in aligning with your authentic self, and empowered in continuing your journey on your own. Ready for a transformative change, to finally feel content, empowered, and at peace? Email or text me to set up a FREE 15 minute consult to get started now!
What sets us apart
I help anxious individuals with low self-esteem heal, break negative cycles, and improve relationships. Using CBT and somatic techniques, I offer collaborative therapy to address the root causes of issues, foster self-awareness, and empower lasting change. I provide a supportive space for you to regain control and live authentically. Contact me for a free consultation.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Queer Allied ,Racial Justice Allied