About
Life may feel heavy right now with past trauma, ongoing anxiety, grief, or the quiet stress and constant pressure of trying to keep everything together. Maybe you're feeling disconnected from yourself, or you may feel like parts of you are constantly in survival mode. You may feel like no one has really seen your full story. You’re searching for a space to feel understood, supported, and steady again. More than anything, you want relief, clarity, and a deeper connection to who you are. You’re ready to do the work—you just want to know someone will meet you where you are and walk with you from there.
With my extensive background, I bring a steady, trauma-informed presence to our work. I use Internal Family Systems, person-centered therapy, and somatic skills to help you build awareness, emotional safety, and healing from the inside out. I’m also training in EMDR to deepen the support I offer clients navigating trauma and distress.
Together, we’ll create a plan that works for you; not just to manage symptoms, but to reconnect with your strength, your self, and your peace. It takes courage to consider therapy, and I honor that deeply. If you're feeling stuck, overwhelmed, or simply ready for something to shift, you're not alone, and you don’t have to do this by yourself.
What sets us apart
I offer a trauma-informed and person-centered approach using Internal Family Systems and somatic skills to foster emotional safety and healing. Training in EMDR enhances my ability to support trauma and distress. Together, we'll create a plan to reconnect you with your strength and peace. I honor your courage in seeking therapy and provide steady support on your journey.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Children(6to10)
Preteen
Teen
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Sex Worker Allied ,Transgender Allied