About
50% OFF 4 SESSIONs for new clients. Increase your capacity for insight, growth, and resilience. Whether you're navigating anxiety, depression, serious mental health concerns like bipolar disorder, substance use, life transitions, relationship issues, or simply seeking more meaning and direction, we’ll collaborate to streamline thought and behavioral patterns, strengthen emotional regulation, and support values-based decision-making.
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My approach is structured yet flexible, integrating neuroscience with CBT, ACT, Motivational Interviewing, Mindfulness, the Gottman Method, and Attachment Theory. I also emphasize leveraging physiology and lifestyle to optimize mental, emotional, and physical functioning.
I accommodate all populations and demographics, providing responsive counseling—always respectful of your unique experiences, values, and goals.
What sets us apart
I help clients navigate anxiety, depression, life transitions, and relationship issues, fostering insight, growth, and resilience. Integrating neuroscience with CBT, ACT, mindfulness, and more, I tailor my structured approach to your unique needs. I emphasize lifestyle's impact on mental well-being, providing responsive, respectful counseling for all.
Client focus
Participants:
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Client Age:
Individuals
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