About

Have you spent years managing stressors, relationships, and responsibilities while carrying the weight of accumulated emotions or trauma? Does the thought of finding time for weekly therapy overwhelm you or feel impossible? At Home Body Counseling, I help busy, high functioning adults create time for trauma healing and recovery with specialized Somatic Therapy & Intensives tailored to fit your life. Whether you’re navigating chronic stress, anxiety, or trauma, my approach can help you move beyond survival mode and into the beautiful adulthood you desire. This is your invitation to feel at home and at ease in your body, your life. Sarah Shelton offers EMDR & Brainspotting Intensives to provide trauma healing in a focused, accelerated format without the need for weekly sessions; Somatic Experiencing Touch Therapy to give gentle, hands-on support to release trauma/restore ease in the body; and Supportive Somatic Therapy to share space and time for several treatment goals. Healing takes time, but it doesn’t need to feel out of reach. Together, we’ll create a treatment plan that gives you dedicated safe space to befriend your body, feelings, and past wounds. We aren’t meant to heal alone and are more equipped in community. The beautiful thing is, you already have all the resources within you. Let's get curious together.