About
Are you feeling stuck in frustrating patterns or struggling to find joy in the monotony of life? Do you struggle with overthinking, worrying, and obsessing over little things, big things, and everything in between? Life is too short to be controlled by anxiety, depression, past traumas, or unsatisfying relationships. Let's get you moving in the right direction and help you find peace, control, and clarity. I can help you build a life that you feel excited to wake up to each morning. Together, we will create a plan to move you toward your goals, help you break free from the burdens that you carry, and cultivate a life of purpose.
I offer a supportive space that incorporates mindfulness, cognitive behavioral therapy, acceptance and commitment therapy and couples counseling. Each of these modalities provide a way of integrating the mind-body connection and working through emotions, thought patterns, and experiences.
Perhaps you've tried different strategies on your own, but continue to find yourself falling back into old habits. We can change that. Here, you will be free to share your concerns, fears, and insecurities while acquiring the necessary tools to propel yourself forward and live your best life. I can't wait to join you on your journey!
What sets us apart
I offer supportive therapy using mindfulness, CBT, and ACT to help clients overcome anxiety, depression, trauma, and relationship issues. Together, we'll develop a personalized plan to address unhelpful patterns, build coping skills, and cultivate a more fulfilling life. I provide a safe space to explore your concerns and move towards your goals with clarity and purpose.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Non-Binary Allied ,Transgender Allied