About

Need just the right therapist for your teen girl? I help preteen and teen girls navigate those unique mental health challenges that come with being a teen in the 2020s. They may feel anxious, unmotivated, or not good enough. They may constantly be overwhelmed or irritated. I specialize in helping teen girls who have academic anxiety, low self-esteem, or who have a hard time managing stress. I provide a safe, confidential space for teen girls to grow, while also providing parent solutions. I study how uncertainties affects a teen girl's mood and identity. I also enjoy helping parents know how to comfort and teach their teen. I have experience working with teen girls in all settings, high schools, juvenile detention centers, inpatient behavioral hospitals, and private practice. My schedule includes after-school time slots! I conduct human centered therapy and use emotion focused interventions. I am certified in Trauma Focused CBT and I utilize Dialectical Behavior Therapy. I know that therapy can be uncomfortable or a hard process to trust for a teen and their parent. I grew up with four adopted brothers and understand the unique challenges that teens face because of mental health issues or after a trauma. That's why I prioritize making therapy an active and even fun experience. Click "My Website" for online booking.