About
Peace, purpose, belonging, fulfillment, happiness - these qualities can feel elusive in the midst of the many challenges of life. Unexpected, painful events pepper our histories with emotional, unseen wounds, and patterns of behavior that we've used to survive can often lead to further distress. However, there is hope. It takes courage to seek help in the form of counseling, and that is a significant step in the journey of healing and personal growth. I want to encourage you for thinking of taking such a step today and let you know that through such steps, one at a time, the overwhelming mountains of life can be overcome. View 8 Photos
My approach to therapy is primarily from a cognitive behavioral perspective, while integrating various therapeutic techniques according to the needs of each client, such as in the use of EMDR for clients with a history of trauma. I view therapy as a collaborative process of us working together to see your goals accomplished.
Whether you face challenges due to anxiety, depression, relational distress, substance use, health impairments, or other behavioral disturbances, I would be honored to partner with you in the healing process. You are not alone. The pain is temporary. There are brighter days ahead. Reach out today to find out more about how we can get started, together.
What sets us apart
I offer collaborative therapy using cognitive behavioral and integrative techniques, including EMDR for trauma. Together, we can address anxiety, depression, relationship issues, substance use, and other challenges, fostering healing and personal growth. My goal is to help you achieve lasting well-being and navigate life's difficulties.
Client focus
Participants:
Individuals
Couples
Client Age:
Preteen
Teen
Adults
Elders(65+)