About

I am a licensed therapist with over 10 years of experience helping individuals navigate life’s challenges. I specialize in treating anxiety, depression, grief, and life transitions, including career changes and personal goal-setting. My approach combines positive psychology and motivational interviewing to empower clients, helping them overcome obstacles and take meaningful steps toward emotional well-being. Whether you’re facing a difficult transition or seeking tools to improve your mental health, I’m here to support you with a compassionate, goal-oriented approach. Licensed Therapist (TX, KY, MS, KS). I have worked with all kinds of mental health diagnoses but feel most comfortable treating clients with Anxiety, Depression, Adjustment Disorder, Grief, and some phobias. When it comes to goal setting, I start by looking at where you are now and where you’d like to be in the next six months. From there, we break it down into small, achievable steps each week, focusing on steady progress. I believe that lasting change comes from building sustainable habits, and consistency is what ultimately drives real growth.