About
If you’re struggling with depression, anxiety, trauma or relationship issues and have exhausted your resources to cope, there is hope. Relief is in sight and you don’t have to go it alone. As your therapist, my intention is to provide you with a safe place and the trusted guidance you need to deal with the issues. Whatever your goals for therapy, my hope is to support you to meet life’s challenges while coming to a deeper understanding and appreciation for yourself. Ultimately, my goal as your therapist is to help you navigate the way to the felt sense of peace and contentment you seek. Feeling better is within your grasp. View 5 Photos
I specialize in identifying the unconscious, maladaptive beliefs which often cause needless suffering. Inner critic work, as well as employing tools such as mindfulness practice and self-compassion can help shift painful patterns relating to yourself and others. With weekly therapy, insight leads to awareness, providing the foundation for lasting change.
I find my work as a therapist creative and deeply rewarding. My style is warm, empathic and collaborative. I find a sense of humor is a helpful ally as the process unfolds. I’m available to meet in-person or online throughout CA. I offer a free phone consult to answer questions you may have. Please use the contact form on my website for more information.
What sets us apart
I offer a warm, empathic, and collaborative approach to address depression, anxiety, trauma, and relationship issues. Specializing in maladaptive beliefs, I utilize mindfulness, self-compassion, and inner critic work to foster insight and lasting change. I provide a safe space for guidance, supporting self-understanding and peace. In-person and online sessions available throughout California. Free phone consultation.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
https://www.saritaredalia.com/