About
Anxiety can cast a shadow over your ability to show up and engage in the world. It hinders personal growth and presents challenges in work, school, social situations, and relationships. It even has the power to perpetuate across generations—leaving a lasting impact on family dynamics. My focus centers on helping you identify factors contributing to anxiety and developing problem solving strategies to help you look at situations from new and less frightening perspectives. I will equip you with valuable tools to unapologetically live in your truth.
If you are struggling with social or generalized anxiety, I invite you to book a free 15 minute consultation to determine if I am a good fit for you. With my training in mindfulness based cognitive therapy, solution focused and experiential therapies, I strive to establish empathy, creativity, and expertise in our work together.
I bring a present focused and relaxed communication style, occasionally introducing challenges to encourage growth and exploration. By enhancing your emotional awareness, we can pinpoint your needs, desires, and the barriers in your way. I am always inspired by the profound insights we can uncover about ourselves when given the space to be seen and heard.
What sets us apart
I help adults navigate anxiety and improve well-being using mindfulness-based and solution-focused therapies. We'll identify anxiety triggers, develop coping strategies, and foster emotional awareness. My approach is empathetic, collaborative, and present-focused, challenging you to grow and live authentically. Book a free 15-minute consultation to see if we're a good fit.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Affiliations
Racial Justice Allied ,Single Mother