About
Everyone wants to feel that they are good enough. The reality though, is that most of us struggle to feel that we are acceptable and lovable just as we are. If you resonate with this, you're not alone. These beliefs tend to operate in the background of your mind, subconsciously influencing your self-esteem, limiting the way you show up in relationships, work and leisure, and creating painful cycles of depression and anxiety. Therapy with me is a safe space to challenge patterns, expand limiting beliefs, heal your inner child, and develop a wise, confident, and secure authentic self to guide you through the ups and downs of life.
I offer a holistic approach to overcoming depression, anxiety, relational issues, and the effects of childhood trauma. I utilize creative interventions informed by attachment theory, the window of tolerance concept, mindfulness, somatic and relational therapies, developmental needs, and parts work.
Thank you for considering me as a potential partner on your journey towards healing and personal transformation. I am here to provide compassionate support, empowering you to embrace your uniqueness, rediscover inner strength, and create a life that resonates with the most authentic part of you! Reach out for a consultation today.
What sets us apart
I offer a holistic approach to address depression, anxiety, relationship issues, and childhood trauma. Utilizing attachment-based, mindfulness, and somatic therapies, I provide a safe space to challenge patterns, heal, and cultivate a confident, authentic self. I empower you to embrace your uniqueness and create a fulfilling life.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Non-Binary Allied ,Queer Allied ,Racial Justice Allied