About

I believe in the healing power of establishing a strong and trusting therapeutic relationship. I offer a client-centered and collaborative approach to therapy, aiming to create a safe and nurturing space for individuals to explore their inner world, gain insight, and work toward personal growth and healing. My goal is to empower clients to tap into their inner resources, make meaningful changes in their lives, and develop the self-confidence that comes from aligning with their authentic selves. As an integrative therapist, I draw from various therapeutic methods to tailor treatment to the needs of each client. While I primarily work from a psychodynamic orientation, emphasizing a strength-based approach, I also incorporate mindfulness-based practices to support clients in building greater awareness of the mind-body connection. I am here to support those struggling with perfectionism, anxiety and stress, as well as those navigating life transitions and challenging relationships. I understand that taking the first step toward therapy can feel overwhelming. I am happy to schedule a complimentary 15-minute call to answer any questions you may have and determine if we are a good fit.