About

We all suffer varying levels of trauma and stress. If left unacknowledged and properly cared for, the impact of these experiences tends to live on in our subconscious beliefs as parts seeking a sense of completion. Coming alive in our relationships by enacting old strategies in new situations. Expressing and feeling what was missed in these moments of suffering. These are the experiences that color our lives, shaping how we show up in relationships, often leaving us feeling isolated and misunderstood. Seeking support and understanding can help us break these patterns and find healthier ways to connect with ourselves and others. I work with teens, couples, individuals, and groups in California. I specialize in guiding individuals through integral exploration of their experiences, with a focus on areas such as anxiety, depression, addiction, grief, masculinity, relationship challenges, self-esteem, and motivation. I have a background of working in schools and health and wellbeing. Finding the right therapist can be quite challenging. I personally struggled to find the right therapist for me. It felt overwhelming and I didn't know where to begin so I put it off for years. In hindsight, I wish I had asked for help sooner. Please feel free to reach out for a free 15m consult so I can support you in finding the right path for you.