About
I see therapy as emotional digestion: saying what needs to be heard, listening to what needs to stay in your life, and releasing what is no longer needed. Therapy, for me, is a commitment to being present, consistent and reliable for my clients. Let's work together to deepen your self-awareness through psychotherapeutic methods, as well as what you uniquely may be interested in considering through contemplative and somatic practices. I'm down-to-earth and want to understand what is important to you.
Alongside psychotherapy I've also taken a deep dive into the therapeutic applications of meditation, yoga and bodywork. I specialize in supporting those with acute & chronic illnesses, those approaching end of life and their caregivers. I'm also committed to providing gender affirming care and support to the LGBTQI+ community. My website has more details.
Feel free to reach out even if you aren't sure now is the time for therapy. I am happy to talk through what is on your mind and heart to see if I can support you, or recommend other directions for your needs and interests.
What sets us apart
Dedicated therapist offering psychotherapeutic, contemplative, and somatic approaches to deepen self-awareness. Specializing in acute/chronic illness, end-of-life support, and gender-affirming care for the LGBTQI+ community. Integrating meditation, yoga, and bodywork principles. Committed to providing a present, consistent, and reliable therapeutic relationship. Contact me to explore if I can support your needs.
Client focus
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http://www.akhilanda.org