About
Sometimes - it all feels like it's too much. Life just keeps getting harder and harder and you find your mind always having something to stress about. The fears, anxieties, anger, resentment, pain, hurt all have a stronger hold on you and you find yourself in a greater disconnect with the people around you and even more so with yourself. You started the first step in healing by putting in the effort to finding support. Now let me walk alongside you on the path of healing and returning back to yourself.
I approach therapy through through a mindfulness-based, compassion-focused, trauma-informed lens. My purpose is to guide you on your healing journey so that you can live a more conscious and connected life.
If you are seeking a safe and non-judgemental space to find support for the heavy emotions, I will be there to hold them as you learn to find inner peace.
What sets us apart
I offer a compassionate, trauma-informed approach to therapy, integrating mindfulness techniques. I guide individuals struggling with anxiety, pain, and disconnection toward healing and a more conscious, connected life. In a safe, non-judgmental space, I support clients in exploring their emotions and cultivating inner peace.
Client focus
Participants:
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Client Age:
Individuals
Couples
Family
Affiliations
https://olyaberezenkoamft.com/