About
Do you find yourself saying "yes" when you really want to say "no"? Do you feel overwhelmed by your anxiety or unclear on where it's coming from? Would you like your relationship with yourself and others to feel healthier and more fulfilling? Maybe you're interested in personal growth, but aren't quite sure where to start? Are you and your partner finding yourselves having the same fight over and over again? Are you struggling to make a big decision together, like whether or not to have children? Are you looking to increase feelings of closeness and security in your relationship? Then you've come to the right place!
My style of practice is collaborative and process-based, meaning we'll work with the behaviors, feelings and patterns you bring into the therapeutic relationship in real time. We’ll use therapy as a laboratory to explore what’s happening in your life, and what new tools or skills will work best to help you feel more able and empowered to handle challenges.
I bring a warm energy to the therapeutic relationship to help you feel safe being vulnerable, while accompanying you into the territory of non-judgemental accountability. I believe you are the expert on yourself, and together we can help you build trust in your ability to care for yourself.
What sets us apart
I offer collaborative, process-based therapy to address anxiety, relationship issues, and personal growth. We'll explore patterns and develop skills for empowered change. I create a warm, non-judgmental space to build self-trust and healthier relationships with yourself and others.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Teen
Adults
Affiliations
Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Mother