About
I hope to create a safe therapeutic relationship, where you can be known, seen, and heard. I am here to empower you to tap into your abilities and strengths and help you to create a new path by challenging the barriers. I work with individuals and teens who have experienced trauma, depression, anxiety, substance use, grief and loss, life transitions, and relational/attachment wounds. My experience also includes working with the BIOPIC community, LGBTQIA+ community, first responders, veterans, and addicted family systems. I tailor therapy to my clients individual goals and needs and provide culturally competent mental health care.
I offer a collaborative approach and draw from a variety of therapeutic modalities; CBT, DBT, solution-focused therapy and attachment theory. For the treatment of trauma, I offer EMDR therapy. EMDR allows us to engage with those overwhelming experiences, thereby changing harmful patterns and getting unstuck.
I can help you reconnect with your emotions and heal injured parts, feeling more grounded and empowered within yourself.
What sets us apart
I empower individuals and teens to overcome challenges related to trauma, anxiety, depression, and substance use. Experienced with BIPOC, LGBTQIA+, first responders, veterans, and addiction within families. Utilizing CBT, DBT, and EMDR, I tailor therapy to individual needs, fostering a safe and collaborative environment for healing and growth.
Client focus
Participants:
BisexualAllied
IntersexAllied
LesbianAllied
Non-BinaryAllied
QueerAllied
RacialJusticeAllied
TransgenderAllied
Client Age:
Individuals
Couples
Affiliations
https://bestlifetherapy.co/