About
Are you missing connection, community, stability, trust, and acceptance in your daily moments? Are you searching for peace of mind and a greater love for yourself? Are you at a crossroads in your life? I'd be happy to support you and navigate through this with you. Let me hold a safe space for you to process what's happening. If you are suffering or moving through grief, depression, anxiety, relationship concerns, addictions, loss of any kind, or if you wish to elevate your life at a deeper more profound place, let's talk about working together.
The therapeutic approach I utilize is Somatic Psychology (the body's awareness of stored emotions). Added work may incorporate Creative Visualization & Guided Imagery, Mindfulness-Based practices, Relaxation techniques including breath-work, and a variety of Cognitive Behavioral Therapy techniques to shift maladaptive thought patterns.
Would you like to be able to express yourself more authentically and embrace who you really are as a human being? The choice to begin our journey together can bring up past/unconscious wounds, challenges at times, but this awareness can also be a catalyst for profound change and transformation. Find out your potential. Open to possibility. Let's chat.
What sets us apart
I offer support navigating grief, anxiety, depression, relationship issues, and life transitions. My approach integrates Somatic Psychology with techniques like mindfulness, CBT, and creative visualization to address stored emotions and maladaptive thought patterns. I provide a safe space for processing, fostering self-acceptance and authentic expression. Let's explore your potential for growth and transformation.
Client focus
Participants:
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