About
My approach centers on building upon your strengths and creating a person-centered therapeutic space. I firmly believe that you are the expert of your own experiences. I draw from a blend of perspectives, such as humanistic, attachment, object relations, grief and loss, mindfulness, and cognitive behavioral informed methods. I emphasize cultural humility and social justice, recognizing their significance in shaping your journey. I aim for our collaboration to unveil not only a deeper understanding of yourself but also how your relationships and systemic factors have shaped your experiences.
My ultimate goal is for you to leave our sessions feeling empowered. I want you to carry with you an enhanced understanding of yourself and a toolkit to instigate the changes necessary for greater wellness and fulfillment in your life.
Feel free to ask any questions or share your thoughts. I'm here to accompany you on your journey toward positive change.
What sets us apart
I offer person-centered therapy, drawing from humanistic, attachment-based, and CBT-informed approaches. Emphasizing cultural humility and social justice, I help clients understand themselves within the context of their relationships and broader systems. My goal is to empower you with self-awareness and practical tools for lasting well-being and positive change.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Blind Allied ,Gay Allied ,Lesbian Allied ,Little Person Allied ,Non-Binary Allied ,Queer Allied ,Transgender Allied