About
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
With expertise in substance use disorder, ADHD, bipolar and personality disorders, my holistic approach to therapy prioritizes safety and healing, with trauma-informed care. Sessions are tailored to your unique needs and experiences, focusing on gradual behavior changes, coping strategies, emotional regulation, & processing unresolved feelings.
I specialize in providing therapy for couples and families. My approach involves working together with you, your partner, or family members to understand how you communicate and help you overcome feelings of disconnection. My ultimate aim is to assist you in establishing healthy connections and boundaries within your relationships. Book a free consultation.
What sets us apart
Licensed therapist specializing in depression, anxiety, trauma, and relationship issues. I utilize ACT, CBT, and somatic interventions to help you identify feelings, build tolerance, and set goals. Expertise includes substance use, ADHD, bipolar, and personality disorders. Trauma-informed care prioritizes safety, healing, and tailored strategies for emotional regulation and behavior change. Specializing in couples/family therapy, I foster healthy communication and connection.
Client focus
Participants:
https://www.jeongtherapy.com/kelly-albrecht-asw
Client Age:
Individuals
Couples
Family