About
Feeling stuck? Are you generally well-functioning but feel like you're struggling too much lately? Does "everything" seem to trigger you these days? My primary goal is to provide my clients with insight and practical feedback to help address life’s current challenges and long-standing personal issues that are causing concern, or keeping them feeling stuck. With a trauma lens, compassion and understanding, my work focuses on helping my clients identify and find resolution for a wide range of relational, psychological, emotional and behavioral concerns.
With a deeply respectful approach that includes education and humor, I guide individuals, couples & families through personal discovery and challenging transitions. To help facilitate this work, I draw from a variety of proven methodologies, including EMDR, always incorporating what is most helpful for each person.
The brain & body store normal and traumatic memories differently. Without addressing the major and minor traumas of our life, their effects can fester inside us, wreaking havoc on our well being. Together we will work to relieve the effects of your difficult experiences, bringing you that feeling that "a weight has finally been lifted off of me."
What sets us apart
I help individuals, couples, and families navigate challenges and find resolution for relational, psychological, and emotional concerns. Utilizing EMDR and a trauma-informed approach, I provide practical feedback and insight to address current difficulties and long-standing issues. My goal is to foster personal discovery and relief from the effects of difficult experiences with compassion and understanding.
Client focus
Participants:
https://www.janiscohentherapy.com/
Client Age:
Individuals
Couples
Family